Author: Dr Damon Ashworth
I am a Clinical Psychologist. I completed a Doctoral degree in Clinical Psychology at Monash University and a Bachelor of Behavioural Sciences and a Bachelor of Psychological Sciences with Honours at La Trobe University. I am passionate about the field of Psychology, and apply the latest empirical findings to best help individuals meet their psychological and emotional needs.
Will My Sleep Improve if I Take Melatonin Tablets Regularly?
Would Being More Creative Improve Your Sleep?
Can Doing Yoga or Pilates Regularly Assist Sleep?
Could Sensory Deprivation Float Tanks Help Your Sleep?
Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?
