The Sleep Detective

A Clinical Psychologist's exploration of the best strategies for optimal sleep

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Author: Dr Damon Ashworth

I am a Clinical Psychologist. I completed a Doctoral degree in Clinical Psychology at Monash University and a Bachelor of Behavioural Sciences and a Bachelor of Psychological Sciences with Honours at La Trobe University. I am passionate about the field of Psychology, and apply the latest empirical findings to best help individuals meet their psychological and emotional needs.
11 Jul 201813 Jul 2018 Dr Damon Ashworth

What Are the Best Strategies For Improving Your Sleep?

10 Jul 20188 Jul 2018 Dr Damon Ashworth

Will My Sleep Improve if I Take Melatonin Tablets Regularly?

9 Jul 20188 Jul 2018 Dr Damon Ashworth

Would Being More Creative Improve Your Sleep?

2 Jul 20181 Jul 2018 Dr Damon Ashworth

Can Doing Yoga or Pilates Regularly Assist Sleep?

28 Jun 201811 Jun 2018 Dr Damon Ashworth

Could Sensory Deprivation Float Tanks Help Your Sleep?

20 Jun 201827 Jun 2018 Dr Damon Ashworth

Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?

12 Jun 201827 Jun 2018 Dr Damon Ashworth

Can Music Help You to Relax at Night and Sleep Better?

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Recent Posts

  • What Are the Best Strategies For Improving Your Sleep?
  • Will My Sleep Improve if I Take Melatonin Tablets Regularly?
  • Would Being More Creative Improve Your Sleep?
  • Can Doing Yoga or Pilates Regularly Assist Sleep?
  • Could Sensory Deprivation Float Tanks Help Your Sleep?

Top Posts & Pages

  • What Happens if You Go to Bed Too Early?
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  • Can Reading or Listening to Books Before Bedtime Improve Sleep?
  • Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?
  • What Are the Best Strategies For Improving Your Sleep?
  • Could Sensory Deprivation Float Tanks Help Your Sleep?
  • The Negative Impact of Spending Too Long In Bed
  • Does Regular Meditation Lead to Better Sleep?
  • Cognitive Behavioural Therapy for Insomnia
  • Is Watching TV Before Bed Harmful For Sleep?

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Damon Ashworth Psychology

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