The Sleep Detective

A Clinical Psychologist's exploration of the best strategies for optimal sleep

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Author: Dr Damon Ashworth

I am a Clinical Psychologist. I completed a Doctoral degree in Clinical Psychology at Monash University and a Bachelor of Behavioural Sciences and a Bachelor of Psychological Sciences with Honours at La Trobe University. I am passionate about the field of Psychology, and apply the latest empirical findings to best help individuals meet their psychological and emotional needs.
23 Jul 201923 Jul 2019 Dr Damon Ashworth

Why Sleeping Pills Don’t Work in the Long Run, and What to Do Instead

11 Jul 201813 Jul 2018 Dr Damon Ashworth

What Are the Best Strategies For Improving Your Sleep?

10 Jul 201830 Sep 2019 Dr Damon Ashworth

Will Your Sleep Improve if You Take Melatonin Tablets Regularly?

9 Jul 20183 Sep 2019 Dr Damon Ashworth

Would Being More Creative Improve Your Sleep?

2 Jul 201812 Aug 2019 Dr Damon Ashworth

Can Doing Yoga or Pilates Regularly Assist Sleep?

28 Jun 201811 Jun 2018 Dr Damon Ashworth

Could Sensory Deprivation Float Tanks Help Your Sleep?

20 Jun 201827 Jun 2018 Dr Damon Ashworth

Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?

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Older posts

Recent Posts

  • Why Sleeping Pills Don’t Work in the Long Run, and What to Do Instead
  • What Are the Best Strategies For Improving Your Sleep?
  • Will Your Sleep Improve if You Take Melatonin Tablets Regularly?
  • Would Being More Creative Improve Your Sleep?
  • Can Doing Yoga or Pilates Regularly Assist Sleep?

Top Posts & Pages

  • Can Reading or Listening to Books Before Bedtime Improve Sleep?
  • Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?
  • What Happens if You Go to Bed Too Early?
  • Can Music Help You to Relax at Night and Sleep Better?
  • The Importance of Winding Down Before Sleep

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Damon Ashworth Psychology

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