The Sleep Detective

A Clinical Psychologist's exploration of the best strategies for optimal sleep

Menu Skip to content
  • Home
  • About
    • Links
  • Blog
  • Videos
  • Personalised Sleep Advice
  • Contact

Tag: meditation

2 Jul 20181 Jul 2018 Dr Damon Ashworth

Can Doing Yoga or Pilates Regularly Assist Sleep?

5 Jun 201827 Jun 2018 Dr Damon Ashworth

Can You Improve Your Sleep By Going to a Sleep Retreat?

5 Jun 201711 Jun 2018 Dr Damon Ashworth

Does Regular Meditation Lead to Better Sleep?

Recent Posts

  • What Are the Best Strategies For Improving Your Sleep?
  • Will My Sleep Improve if I Take Melatonin Tablets Regularly?
  • Would Being More Creative Improve Your Sleep?
  • Can Doing Yoga or Pilates Regularly Assist Sleep?
  • Could Sensory Deprivation Float Tanks Help Your Sleep?

Hours & Info

Melbourne Sleep Disorders Centre
Level 5, 100 Victoria Pde
East Melbourne, VIC 3002
(03) 9663 1993
Wednesdays: 9am - 5pm

Hours & Info

Victorian Counselling & Psychological Services
Eastbourne House
62 Wellington Pde
East Melbourne VIC 3002
(03) 9419-7172
Thursdays: 9am - 5pm
Fridays: 9am - 5pm

Top Posts & Pages

  • Can Reading or Listening to Books Before Bedtime Improve Sleep?
  • What Happens if You Go to Bed Too Early?
  • Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?
  • Does Wearing Blue-Light Blocking Glasses Before Bed Improve Sleep?
  • About
  • Personalised Sleep Advice
  • The Negative Impact of Spending Too Long In Bed
  • The Four Key Components of Cognitive Behavioural Therapy for Insomnia

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 3,092 other followers

Follow me on Twitter

My Tweets

Damon Ashworth Psychology

Damon Ashworth Psychology
Advertisements
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy