The Sleep Detective

A Clinical Psychologist's exploration of the best strategies for optimal sleep

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Tag: meditation

2 Jul 201812 Aug 2019 Dr Damon Ashworth

Can Doing Yoga or Pilates Regularly Assist Sleep?

5 Jun 201827 Jun 2018 Dr Damon Ashworth

Can You Improve Your Sleep By Going to a Sleep Retreat?

5 Jun 201711 Jun 2018 Dr Damon Ashworth

Does Regular Meditation Lead to Better Sleep?

Recent Posts

  • Why Sleeping Pills Don’t Work in the Long Run, and What to Do Instead
  • What Are the Best Strategies For Improving Your Sleep?
  • Will Your Sleep Improve if You Take Melatonin Tablets Regularly?
  • Would Being More Creative Improve Your Sleep?
  • Can Doing Yoga or Pilates Regularly Assist Sleep?

Hours & Info

Melbourne Sleep Disorders Centre
Level 5, 100 Victoria Pde
East Melbourne, VIC 3002
(03) 9663 1993
Wednesdays: 9am - 5pm

Hours & Info

Victorian Counselling & Psychological Services
Eastbourne House
62 Wellington Pde
East Melbourne VIC 3002
(03) 9419-7172
Thursdays: 9am - 5pm
Fridays: 9am - 5pm

Top Posts & Pages

  • Can Reading or Listening to Books Before Bedtime Improve Sleep?
  • Do Hot Baths, Steam Rooms or Saunas Improve Sleep Quality?
  • What Happens if You Go to Bed Too Early?
  • Can Music Help You to Relax at Night and Sleep Better?
  • The Importance of Winding Down Before Sleep

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Damon Ashworth Psychology

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